The big boss of my company has announced every Thursdays as our company outing day, to promote further interaction of employees outside the office environment, and most importantly to promote a healthy lifestyle... well, we are a wellness company after all.
Last week was supposed to be our first outing, but since it was pouring (to many of my colleagues' disappointment - and some reliefs) we didn't get to go. So, yesterday was our fist outing, a healthy and relaxing walk at Bukit Kiara forest reserve. The supposed to be relaxing walk turned into brisk walking and part running for me because I was seriously trying to escape from being caught in the rain! The result - 5km within 45minutes. Only perhaps 20% of sweat compared with the result of a BC/BS class but was enough good exercise plus lots of fresh air unlike the stuffy-full of bacteria-bad ventilated gym environment.
By the time everyone reports back to the starting/ ending point, it was almost 7.30pm. Since it's still early and it would be very congested going home at that time, I thought, what the heck, lets ajourned to the gym. Went to Manulife to do some free weights since that's on my way home, and free parking, also the free weights area over there is, I feel, one of the least intimidating one.
Dinner was miso soup ala mummy stlye - Chinese style seaweed and tofu soup (well, what do you expect a weight-concious person to have for dinner anyways)
No comments:
Post a Comment