Friday February 1
Mini cupcakes - 3 orders
Butter icing - 3 portions
Pineapple tart dough - enough for 15 boxes
Biscotti - Almond & Chocolate - 1 portion
Biscotti - Almond & Raisins - 1 portion
Saturday February 2
Chocolate Cakes - 2
Chocolate cupcakes - 2 boxes
Baking pineapple tarts - 4 boxes (192 pieces)
Sunday February 3
Baking pineapple tarts - 5 boxes (240 pieces)
Icing chocolate cake
Icing cupcakes
Packing CNY gift aways
To be continued on February 6 CNY eve...
Thursday, January 31, 2008
Wednesday, January 30, 2008
Applications
Just read SSB's blog on the number of outstanding request in her FB. I've got 147. Sorry, no time. Two things I still do frequently in FB would be my Scrabulous, of course, and the Poke. Not the Superpoke, this is the one that will appear in Home page under our profile picture. It's just one click, no need to log onto any application. Just when I thought FI has given up the poking because of the long silence (he was not around ya?), got one poke from him just now. OK, as I said, that's the easiest to response to, but still, I KNOW he's gonna be the one to give up first! Just wait...Haha... And by the way please don't invite me to the vampire, or zombie. I was doing Friends for Sale, but I have been forgetting to check that out. Is SSB or Carebear still my owner? Are they still my pets though?
Anyways, haven't been blogging on Monday and Tuesday nights since I've adjusted my gym schedule. Only finish class at 9.30pm on Mondays and 9pm on Tuesdays. So almost 11pm when I reach home, hence no more brain cells awake for inspiration to blog.
Just a short recap though. I was a bit disappointed to know that our cheerleader was not in combat on Monday, actually, only Stan was with me. Steve was there, somewhere far away, almost taken over the cheerleader post. He even got a muah muah from the combat master for being the very supportive member of the night! Can you imagine? Well done Steve!
I started the class feeling a bit dull, and really dragging for the class to transform into an examination hall. So when I got my first few left-right instructions from the teacher, I actually hesitated. But half way through the class, I concluded that there will be no exam for that night. Yay! What's wrong with a "normal" class? Nothing. It was great, much better than the messy military style training field full of tricks and test (your memory). The energy from the floor was much more extreme than those I've attended in the pass few months. Even the newbies (I think only they are) were well taken care of, making sure they know what to do and how to get movements right. What a relief to be in that class.
Pump, though the instructor who'd tortured us (whom we love very very very much) said it was not a tough class - I didn't even have enough energy to talk after the class. I do not even want to imagine how a tough class would be like if this is not tough. The chest track was, I feel, one of the toughest in these recent seasons, especially when you reach the last set where it goes from the bottom up. Scream! I really couldn't get myself to load up the weights for back track after that. And luckily I didn't! Otherwise I might not even have the energy to drive home. The bicep track, how many singles? Hysterical!
I was also a bit conscious during BP, thank god I manage to get the space in front of the pillar so I don't have to worry about my behind. I really wanted to wear something new, it cheered me up. But yeah, it's a bit short. I need nicer legs for that pair of Les Mills shorts.
I planned to write more, but it's midnight and I have a long day tomorrow. So, no choice but to give up story telling and get myself into bed. Before I go though, just want to say that sometimes bad guy can be very charming, just like how it goes in the movies - Now a days, the villains are played by extremely charming, handsome looking characters right. Anyways, I feel that whatever it is, if a bad guy could take up the courage and strive to change to be a good guy, that's the bravest thing to do and most respected, so should really be cheered on. If only the world is such an ideal place...
Anyways, haven't been blogging on Monday and Tuesday nights since I've adjusted my gym schedule. Only finish class at 9.30pm on Mondays and 9pm on Tuesdays. So almost 11pm when I reach home, hence no more brain cells awake for inspiration to blog.
Just a short recap though. I was a bit disappointed to know that our cheerleader was not in combat on Monday, actually, only Stan was with me. Steve was there, somewhere far away, almost taken over the cheerleader post. He even got a muah muah from the combat master for being the very supportive member of the night! Can you imagine? Well done Steve!
I started the class feeling a bit dull, and really dragging for the class to transform into an examination hall. So when I got my first few left-right instructions from the teacher, I actually hesitated. But half way through the class, I concluded that there will be no exam for that night. Yay! What's wrong with a "normal" class? Nothing. It was great, much better than the messy military style training field full of tricks and test (your memory). The energy from the floor was much more extreme than those I've attended in the pass few months. Even the newbies (I think only they are) were well taken care of, making sure they know what to do and how to get movements right. What a relief to be in that class.
Pump, though the instructor who'd tortured us (whom we love very very very much) said it was not a tough class - I didn't even have enough energy to talk after the class. I do not even want to imagine how a tough class would be like if this is not tough. The chest track was, I feel, one of the toughest in these recent seasons, especially when you reach the last set where it goes from the bottom up. Scream! I really couldn't get myself to load up the weights for back track after that. And luckily I didn't! Otherwise I might not even have the energy to drive home. The bicep track, how many singles? Hysterical!
I was also a bit conscious during BP, thank god I manage to get the space in front of the pillar so I don't have to worry about my behind. I really wanted to wear something new, it cheered me up. But yeah, it's a bit short. I need nicer legs for that pair of Les Mills shorts.
I planned to write more, but it's midnight and I have a long day tomorrow. So, no choice but to give up story telling and get myself into bed. Before I go though, just want to say that sometimes bad guy can be very charming, just like how it goes in the movies - Now a days, the villains are played by extremely charming, handsome looking characters right. Anyways, I feel that whatever it is, if a bad guy could take up the courage and strive to change to be a good guy, that's the bravest thing to do and most respected, so should really be cheered on. If only the world is such an ideal place...
Sunday, January 27, 2008
in preparation for CNY
It's a tradition to get new stuff for CNY.
I haven't gotten new clothes yet, only a few casual tops which my mum bought me the other day - one in red and gold! OMG! I'll be looking like an ang pow packet myself.
Got my new hair, check them out the next time you see me - if you catch me without my bandanna - ok, nothing new about my hair, the same trim. But I got a new highlight in copper brown. Told my hairdresser NOT to use the blonde tone this time! Quite a disaster the last one.
New contact lens - I was suppose to change to a new pair some time ago, but no budget. Not that I've got loads of money now, just that the power is different, and the old lens get dry, really dry at the end of the day and cause blur vision. So, another pair of colour lens, which should be the same colour but looking darker (perhaps my old lens had faded?). This is the "magic" lens series with a darker outer ring which is supposed to make my eyes look bigger. Hmm... really? Check them out the next time you look into my eyes!
Some new (as I quote) inner beauty. But no, you can't check these out, unless your timing and mine are the same in the locker room. Haha...
On the other spending account, I had serviced my car, it's done, but I need to send the car back for engine timing belt replacement, which will cost me RM500 ish. Humphhhh... I can see my new year resolution heading down the drain (the one that says "I shall not overspend on my credit card) sighssss... I will leave the tyres (almost 3 years old) until after CNY.
Need some new office attire, and new sandals perhaps. But no time, and have not come across anything I like yet. Perhaps I will pay a visit to Nichi at Sg Besi.
I've also got some new found feelings, new point of views and new ways of handling stuff and people. It's not all that bad actually.
Took my weekend off from baking, I will be having heavy baking next weekend. Nevertheless, I've allocated today to prepare the pineapple jam for the tart, which took me 6 hours end to end to handle 8 pineapples - removing the scaly skin, doing the spiral thingy to remove the divits, slice, chop, puree... cooking time was almost 2 hours since there were a lot of pineapples.
This year I've got MC and BIL with me to celebrate CNY. I mean, had them last year too, but not here in KL, we were all in London last year. How time flies.
It's going to be a really busy week ahead for me. Thank god Friday is a public holiday! (for KL only hehe...)
I haven't gotten new clothes yet, only a few casual tops which my mum bought me the other day - one in red and gold! OMG! I'll be looking like an ang pow packet myself.
Got my new hair, check them out the next time you see me - if you catch me without my bandanna - ok, nothing new about my hair, the same trim. But I got a new highlight in copper brown. Told my hairdresser NOT to use the blonde tone this time! Quite a disaster the last one.
New contact lens - I was suppose to change to a new pair some time ago, but no budget. Not that I've got loads of money now, just that the power is different, and the old lens get dry, really dry at the end of the day and cause blur vision. So, another pair of colour lens, which should be the same colour but looking darker (perhaps my old lens had faded?). This is the "magic" lens series with a darker outer ring which is supposed to make my eyes look bigger. Hmm... really? Check them out the next time you look into my eyes!
Some new (as I quote) inner beauty. But no, you can't check these out, unless your timing and mine are the same in the locker room. Haha...
On the other spending account, I had serviced my car, it's done, but I need to send the car back for engine timing belt replacement, which will cost me RM500 ish. Humphhhh... I can see my new year resolution heading down the drain (the one that says "I shall not overspend on my credit card) sighssss... I will leave the tyres (almost 3 years old) until after CNY.
Need some new office attire, and new sandals perhaps. But no time, and have not come across anything I like yet. Perhaps I will pay a visit to Nichi at Sg Besi.
I've also got some new found feelings, new point of views and new ways of handling stuff and people. It's not all that bad actually.
Took my weekend off from baking, I will be having heavy baking next weekend. Nevertheless, I've allocated today to prepare the pineapple jam for the tart, which took me 6 hours end to end to handle 8 pineapples - removing the scaly skin, doing the spiral thingy to remove the divits, slice, chop, puree... cooking time was almost 2 hours since there were a lot of pineapples.
This year I've got MC and BIL with me to celebrate CNY. I mean, had them last year too, but not here in KL, we were all in London last year. How time flies.
It's going to be a really busy week ahead for me. Thank god Friday is a public holiday! (for KL only hehe...)
Almond and Dark Chocolate Biscotti
Made these last weekend, but was too excited with the figure one cake till I didn't post this first. Following my almond and raisins biscotti, I tried out a variation. I personally still prefer the one with raisins, so is MC. But my boss said anything with chocolate is nice. I was also relieved that Carebear didn't mind this less than perfect batch. Thanks!
Improvements to be made will be to even out the almonds and chocolate, especially the chocolates. Some had bigger chunks of chocolates...
... and some are lacking chocolates. Also, I will change from using dark chocolate chunks to dark chocolate chips, so that the chocolates are more uniform looking. These are a bit messy. 
One thing to confirm is to have thin slices. Finally, using a serrated knife would really do a much better job. :)
Friday, January 25, 2008
Turning 1 Year Old
I've got an order from my best friend. It's for a little princess who's turning one year old today. That request, required skipping gym (hence I was not at Axis for BC last night). Hehe...
This is a very special order since it's my first number cake, and her first birthday cake.
Here's how:
The baked chocolate moist cake. This is by far my most perfect one as the cake has risen evenly. So I don't have to chop off the top to level out the cake - you do need it to be leveled.
Cut out the parts on a tracing paper first, this way you can plan where to cut and place it on the cake board to make sure all the parts fits nicely. Once cut (the cake I mean) there's no turning back!
You need 3 parts - a long bar and 2 shorter bars of equal length. Or whatever size so long as it looks like the number "1" when you assemble them.
First would be placing the longer bar of cake vertically on the cake board.
Cut a corner of the remaining bar. Make sure you cut the corner of the correct side. But... whoopss... of course I'd cut it wrong, that's how I'm able to warn you right? Haha...
Anyways, no worries if you do... just turn the cake around, I've the base of the cake facing up.
Glaze the cake and make sure the parts don't fall apart! Remedy any uneven surface. I think this cake will look really nice in coloured butter icing!
I think baby's cake should be colourful. So I piped some pink butter icing to trace the cake.
Daddy's request of course, how would baby manage to eat these? - chocolate coated strawberries.
Of course you can cover the whole cake with strawberries, but it's best not to overdo it. I've got other plans for the rest of the parts, so I've only covered the base of the cake with strawberries.
Happy birthday tag with some plastic balloons (supported by some butter icing because the chocolate cake is really soft). Doesn't this look more like a baby's cake now?
Since the cake is long but slim, there were loads of space on the cake board. So I'd arranged the cake offset from centre, so I can write the birthday greetings on the board, using butter icing. This way my cake won't be too crowded too. Like my writings? Heee...
I thought the board looked a bit bare, so added Garfield. It's a baby's cake after all right? What harm does it do with featuring some toys?
A different type of cake box, the normal ones will normally fit up to cake board of 12 or 13 inches only. Anyways, this cake box looks much nicer right?
And I found a really cool birthday card which I can't stop myself from buying. It's so customized. Sounds relaly like one from The Baker!
Happy birthday honey, may you be blessed with health, happiness and love forever!
Thursday, January 24, 2008
Do you luv your job?
SSB has so far not failed to amuse me with her cupcake order specifications. She's planning to claim a cupcake nut case. If so, The Baker will be the happiest person in the world.
Here's the latest version of her order.
Hope you will be having loads of fun with these!
Here's the latest version of her order.
Hope you will be having loads of fun with these!
Wednesday, January 23, 2008
Commitment to Project FSS
From: TTB
4.30pm
22 January 2008
I'm coming tonight to pick up my basic step :). Teaching?
From: Nor
4.45pm
22 January 2008
Yes
... and I made it!!!
Today for whatever reason, was more congested than the last time I tried this route (from TTDI through Jalan Semantan, Parliament, Jalan Raja Laut, to KLCC) it was quite smooth. Today it took me at least another half hour. Oh... tomorrow is public holiday.
Sometimes it's a wonder how we can bump into each other just because I passed by the reception when the other person so happen to be there at the same time, despite one million other possible time and places.
I also bumped into MB in the locker room and managed to be an audience of the very happening contender challenge lead by none other than our dear Carebear. I thought the challenge today looked, well, more challenging because one thing, the kicking pad was held higher as compared to last night (purposely by Carebear or it just happened to be her height?) and the position held will only allow proper roundhouse kick and not any other kicks. Wonder how it went cuz I had to leave after one minute to join step. I "saw" that Carebear was (is now) nursing a pair of very sore arms and sore throat.
The first thing I said to my favourite FSS instructor was "ehhh... why so kurus??!!". She said she was even more kurus when she just cam back from her trip. Thought we put on weight when going on trip.
I was very happy upon completing the class, my sweat was at least double BC, triple BP, something like that. Great workout and very satisfying from a step fanatic point of view. At least I managed to do 99% of the choreo and not the other day's 0.001%. I also had a good revision on my 6 point turn, stomp, spin, swing, jump, turn... Had so much fun! I had to really put this on my schedule permanently. Which means I had to look into my Wednesday and Thursday plans again.
By the way, there is not more flat rate after 5.30pm at KLCC? I paid RM6 for parking 2 hours and 17 minutes. Humph... and some people complain about the parking fees at TC that has increased to RM2 from RM1? Oh well, looks like I would have to order mineral water instead of ice lemon tea for my lunch to make up to the parking fee expenses. OR, finger cross for a good salary increment! :)
From: TTB
2130
22 January 2008
Hi Hi... Tmr public holiday but still teaching normal timetable? 1245 pump maxis?
From: FI
2135
22 January 2008
Yes :(
Why so sad?
Sunday, January 20, 2008
其实不简单
前几天很以意外的收到一则短讯，感觉一股莫名其妙的心酸涌上胸口，没有办法咽下。无法停止的长唉断叹。还以为自己一直把心情处理的很妥当，怎么因一些已经知道的事情而感觉不是味道呢？
我心想，可不可以放弃曾经说过要永远是好友的诺言？可不可以像辞职一样的离开做朋友的角色？
再想想，做好一个没有办法拒绝的次选角色真的其实很不简单。 不过，总不可以逃避现实吧。还是勇敢的面对， 努力抚平那胸口小小的心痛吧...
Spring Cleaning
I suppose it's a tradition to spring clean before Chinese New Year. Mine started today and I hope ended today as well - I think so, all the cleaning have been done, I'm left with perhaps clearing off some unwanted stuff and I'm done. New (clean ones) curtains are all up, "new" bed sheets will be changed the night before CNY.
I used to hear from the elder also, another important stuff to do before CNY would be to clear off all debts. I don't mean credit cards or loans, I wish those can be cleared annually. I'm referring to money that we borrowed. Did a mental search and nope, didn't owe anyone money, except for the new "loan" I got from MC, which is on instalment. I recently heard that there's this person in the gym who has been borrowing but giving all the lenders some hard time to recover the money. Not advisable, bad luck for the coming year.
Before the spring cleaning, I was at LM for my routine BP with Hobbes. Looks like I will have to re-plan my gym schedule next week - next Wednesday is a public holiday for Selangor, which means I can't go to BP at Uptown; and Hobbes won't be teaching next Saturday, which means I would most probably not be joining class.
Since we won't be getting any torture from Hobbes next Saturday, he'd made sure that we have enough "dosage" to last us till he's back. Thank you very much, but I've got Cerebear being my dosage provider when it comes to torture in class. I heard Hobbes mentioning "sis" and "TTB" (not literally) a few times - I couldn't really hear what you were saying, but I'm all agreeable with whatever you said, regardless.
I have no idea what sort of back track that was, thank god Hobbes is kind enough to warn us that it's a tough track, hence, I'd maintain my chest weights, at 6kg only instead of 7.5kg. I cannot even start to imagine what will become of me if I'd used 7.5kg. There was 3 sets of clean and press, normal, with the last set a 6 reps of c & p. How typical. On top of that, there were also 3 sets of 7 deadrows, for 2 rounds. Here and there was some sets of 3 deadrows... !!!! and yeah, Hobbes, I've done that biceps track before, one of FI's favourite tracks, a bad bad mood one...
My stomach was really unsettled just now and really had to try so hard to hold down my breakfast. I would really have to change my breakfast to something lighter the next time. That aside, the class was really satisfying, and yeah, I think that's a good dosage there bro, well done!
Friday, January 18, 2008
Project FSS
Free style step is one of my most favorite class - every class is different, it's the type of class where you advance and level up. It's highly addictive.
I've stopped going to FSS since I'd changed job. My used-to-be regular FSS classes were in MMX. But these few days I was just so tempted with the idea of jumping and spinning around the step board. Plus, Nic's classes really look extremely interesting, as always. So, there I was at Axis last night in intermediate step after BC. Not done FSS for so long and I chose that class? - I asked for it! (so "padan muka"... ahahaha...)
Suffice to say, after such long interval, last night was a major disaster! I think I'd only managed to follow 0.001% of the class. ARGHHHHH... I had constant mental fog, a very thick fog. I can't remember the "mechanism" of the movements, don't remember how to do a 6 point turn; forgot what is double switch and how to do the funky... leave alone being able to follow with the choreo lead by bullet speed instructions.
I remember Carebear telling me that she used to be a hardcore FSS fan and started with teaching FSS. Wahhh... Cool!
Oh, nearly forget. BC was a major surprise to me. It was so normal! Don't get me wrong, I'm writing "normal" in my best complimenting tone. No mixing up of left and right; no leaving members to do their own choreo; no restricting of drinking water. Clear instruction with accurate timing and cueing. No nonsense. Wah... What was the reason I wonder. Or perhaps who... must be someone very significant eh? Hehe...
OK, coming back to my project... I have to reschedule my gym routine again.
From: TTB
2130
January 18 2008
:( sob sob... went to intermediate step with nic jus now and i was in total blur. canot even complete 1 choreo. miss u and yr class so so much. wat a waste to stop. :( :(
From: Nor
2227
January 18 2008
Hey... nice to hear from u. How r u? Ha ha. were you spinning like gasing?
From: TTB
2230
January 18 2008
Yes spinning like a gasing but drop off and left aside one. :( :(
I've stopped going to FSS since I'd changed job. My used-to-be regular FSS classes were in MMX. But these few days I was just so tempted with the idea of jumping and spinning around the step board. Plus, Nic's classes really look extremely interesting, as always. So, there I was at Axis last night in intermediate step after BC. Not done FSS for so long and I chose that class? - I asked for it! (so "padan muka"... ahahaha...)
Suffice to say, after such long interval, last night was a major disaster! I think I'd only managed to follow 0.001% of the class. ARGHHHHH... I had constant mental fog, a very thick fog. I can't remember the "mechanism" of the movements, don't remember how to do a 6 point turn; forgot what is double switch and how to do the funky... leave alone being able to follow with the choreo lead by bullet speed instructions.
I remember Carebear telling me that she used to be a hardcore FSS fan and started with teaching FSS. Wahhh... Cool!
Oh, nearly forget. BC was a major surprise to me. It was so normal! Don't get me wrong, I'm writing "normal" in my best complimenting tone. No mixing up of left and right; no leaving members to do their own choreo; no restricting of drinking water. Clear instruction with accurate timing and cueing. No nonsense. Wah... What was the reason I wonder. Or perhaps who... must be someone very significant eh? Hehe...
OK, coming back to my project... I have to reschedule my gym routine again.
From: TTB
2130
January 18 2008
:( sob sob... went to intermediate step with nic jus now and i was in total blur. canot even complete 1 choreo. miss u and yr class so so much. wat a waste to stop. :( :(
From: Nor
2227
January 18 2008
Hey... nice to hear from u. How r u? Ha ha. were you spinning like gasing?
From: TTB
2230
January 18 2008
Yes spinning like a gasing but drop off and left aside one. :( :(
Thursday, January 17, 2008
Being evil eh?
A blog comes in handy most of the time, and one good example is when comment functions were disabled elsewhere, you can always post your comment in your own blog. Hehehe...
So, what I wanted to say:
More devilish plans? YOU GO GAL!!!
From my understanding then, the moral of the story is, get to know more people and make sure we have their contacts especially email addresses. Because we never know when this will come in handy right? Then again, this person in question will have to be a significant one ya? It's a wonder how we can feel so very good and delighted when we are being such a devil.
So, what I wanted to say:
More devilish plans? YOU GO GAL!!!
From my understanding then, the moral of the story is, get to know more people and make sure we have their contacts especially email addresses. Because we never know when this will come in handy right? Then again, this person in question will have to be a significant one ya? It's a wonder how we can feel so very good and delighted when we are being such a devil.
Breezed Through
It was really congested getting to Uptown yesterday. Arrived at FF and was greeted by my recent sorry-cupcake-customer, which came in handy since I needed someone to pass a package to SSB. You got it? What do you think?
Was mesmerized by the intermediate step movements while waiting outside studio for BP class to start. So feeling very tempted to join the step class at Axis tonight. Bumped into Nic last week and I was already very tempted then, when he coaxed me to try join his class again.
Teacher was nearly late too. While we were getting ready, I saw a guy pocketed (literally!) the air-cond remote control. It's true! They do that in Uptown ya, haha... But thanks to the remote-control-controller, the temperature in the studio was "customized" and adjusted accordingly throughout the class, luckily that guy responded to the workout and temperature the same as us. So, by end of squat track, I was comfortably warmed; by the time we reached the kickback in triceps, my sweat was dripping already. You can only really call it a satisfying workout if you are somehow sweating right? No?
It's good to have rested on Tuesday, so I had enough sleep and muscle recovered from Monday's back-to-back classes. The tracks were not so tough last night, so I was ok for not really shouting/ moaning crazily in class. OK, with regards to class being quiet, yeah, it was a rather "serene" class with members staying calm and focus on the workout, and true that I can almost count the number of response (shout, scream, groan) from the floor with my fingers.
Then again, yesterday's tracks were really not tough. I could almost make it for the biceps track - only skipped perhaps 2 curls? Could manage all other tracks full range and reps. So, considered quite a breeze. My second week in this class and I think I could keep this fixed for my new gym schedule. Perfect time slot, near to office, not too crowded, motivating instructor who knows me by my nick - what else can I ask for?
Can you imagine if I tell Carebear her Monday class was a breeze? Mwah hahaha...
Disclaimer: Just in case the above sentence causes confusion - NO! Carebear, your class was NOT a breeze.
Was mesmerized by the intermediate step movements while waiting outside studio for BP class to start. So feeling very tempted to join the step class at Axis tonight. Bumped into Nic last week and I was already very tempted then, when he coaxed me to try join his class again.
Teacher was nearly late too. While we were getting ready, I saw a guy pocketed (literally!) the air-cond remote control. It's true! They do that in Uptown ya, haha... But thanks to the remote-control-controller, the temperature in the studio was "customized" and adjusted accordingly throughout the class, luckily that guy responded to the workout and temperature the same as us. So, by end of squat track, I was comfortably warmed; by the time we reached the kickback in triceps, my sweat was dripping already. You can only really call it a satisfying workout if you are somehow sweating right? No?
It's good to have rested on Tuesday, so I had enough sleep and muscle recovered from Monday's back-to-back classes. The tracks were not so tough last night, so I was ok for not really shouting/ moaning crazily in class. OK, with regards to class being quiet, yeah, it was a rather "serene" class with members staying calm and focus on the workout, and true that I can almost count the number of response (shout, scream, groan) from the floor with my fingers.
Then again, yesterday's tracks were really not tough. I could almost make it for the biceps track - only skipped perhaps 2 curls? Could manage all other tracks full range and reps. So, considered quite a breeze. My second week in this class and I think I could keep this fixed for my new gym schedule. Perfect time slot, near to office, not too crowded, motivating instructor who knows me by my nick - what else can I ask for?
Can you imagine if I tell Carebear her Monday class was a breeze? Mwah hahaha...
Disclaimer: Just in case the above sentence causes confusion - NO! Carebear, your class was NOT a breeze.
Wednesday, January 16, 2008
Were You Surprised?
I need the address! (no address in Facebook; no address in the email!)
TTB says:
Hello hello?
yes
TTB says:
We are sending CNY cards, can I have your office address?
(what? No one sends CNY card thro snail mail now a days? What else shall I say??)
T says:
wait wait...
TTB says:
Ok...
T says:
Lot 6-04 xxxxxxxxxxxxxxx, xxxxxxxxxxxxx, xxxxxxxxx KL
T says:
but it might not reach me
TTB says:
HUH???
TTB says:
Why cannot reach?!!
T says:
you can just pass to me when you see me
(Whoooopssss!!!)
TTB says:
I'll try
TTB says:
See how lah
Sorry, I wasn't at the surprise birthday celebration at Axis last night. Hope it was a blast! Above all, I'm really not a BJ person and my knee pain didn't help me with the status either :p.
Happy birthday darling! May you stay Diva forever.
ps. BTW I am NOT sending you CNY card lah. Will send you an electronic greeting. Hehe...
As a side note, this on line Florist that I've ordered from is very good. The items look innovative and pleasing enough, price reasonable (sort of within my budget) and most importantly, very good service. I'd simply send them an e-mail enquiring whether they received my order, even though I've received an auto-confirmation, and they replied me within the next 10 minutes. They even replied to say "welcome" when I thank them for the confirmation. The item was delivered this morning before noon. As I said good service, highly recommended. :)
Carebear said perhaps I should introduce this to Choobacca eh? Haha...
7th Wedding Anniversary
Happy anniversary MC and BIL. May you live happily forever, more magically then the fairy tales.
Tuesday, January 15, 2008
Carebear in Action
Got an MSN message in the morning... Phew! No spot test in BC!
Was kind of busy the whole day yesterday, plus was having Monday blues, MC called this my "Garfield syndrome". So didn't get to check if combat buddies were still going to be at TC.
Very happy to see BJC parked just beside where I did when I arrived at parking. Later, while waiting for class to start, I saw a sad looking Wookie (I thought) . Don't be upset lah, the flowers look OK what hehe... and much later half way through the class, my new found Scrabulous buddy turned up as well! Haven't seen her for so long...
Yesterday's BC was really packed, remained as the very popular class. However, teacher was not seen even after the class was filled up. By the time teacher rushed passed the glass panel outside the studio, all I saw was a red water bottle flashing, like warning sign. Haha... and sorry, I didn't put the filled bottle where it was "supposed" to be. Too shy to walk across such big crowd and certainly cannot manage to climb up the stage. And of course we all know you are not Master C, the GXC already change lah at the timetable board to show Carebear (not literally lah, imagine that hahaha).
All the rushing must have caused teacher some mental fog. I wouldn't notice the mistakes actually, but of course those hardcore combaters and experts could instantly pick up the slightest flaw. You could have said you were just "testing" us, no? hee... Who invented the push-up "punishment" by the way?
Most of the tracks were all time favorite, for me at least, except for the "box" upper cut track, very dizzy! I've been having this knee "pain" since morning (not stabbing pain, but like "geli", weakening type of discomfort and sensation on the knee), so I'd got my knee guard tightly strapped. So no matter how inspired I was by Steve during Muay Thai, I just can't seem to be able to lift my left leg, leave alone jumping ceiling-high. (I looked as though I was doing BS you said??!! Humphhh...) It was such a waste that I can't jump during the Girl Friend track. Haizzz...
I was blessed with clear instructions and movements demo and the class was full of energy. Different type of energy from Carebear, one with a tinge of "cheekiness".
BP class was also like a can of sardine. By the time I'd changed into my shorts and went back to my set-up board, there was only like less then a feet of space between my board and a newly placed board. After adjusting, I could just manage comfortable space for warm up and squat, till we reached chest. My bar was "fighting" with the gal beside me, humphhh... Just when I thought I'd adjusted my space perfectly for tricep to avoid clashing, others also adjusted "accordingly", therefore, more "fighting". So effectively, I'd missed about 5% of my chest and tricep workout (haha) since I had to get up to shift my board.
And no teacher, I do not wish to do Eye of The Tiger again on Wednesday (touch wood!!!), California OK, but I do love the conditioning track. I love Shake Your Tail Feather to start with, always wish FI can do that in his BJ. The thing about doing Carebear's BP is that it always makes me wonder how that woman can be so strong!? I was about to wonder if the team-teaching instructor was struggling with matching the weights Carebear carried.
Side track, talking about the TT instructor, I thought he was quite good. He spoke very clearly and no funny accent. Very organized with what he wanted to say and sounded very confident and motivating. Although, I thought some instructions were a bit "sudden". Must be the track.
Anyways, my story is getting too long already and yes I can see yawning (but I need to some how make sure this post can be categorized under AK). So in short, BC and BP was great, sweat a lot, great torturing and loads of pain. But I might need to choose a better spot to stand during the next class to avoid working out less :p.
After class, I was really hungry and thank god for Carebear's life-saving scones, gobbled down two even before I left the gym. They were nice, getting better but yeah, we generally don't like mix peel lah, that's why I chose a non-mix-peel Christmas fruit cake. I'm ok with oats and a bit of spices, but perhaps not everyone does. It was also fun to be "commenting" with some fun and cool people to end my crazy night.
Was kind of busy the whole day yesterday, plus was having Monday blues, MC called this my "Garfield syndrome". So didn't get to check if combat buddies were still going to be at TC.
Very happy to see BJC parked just beside where I did when I arrived at parking. Later, while waiting for class to start, I saw a sad looking Wookie (I thought) . Don't be upset lah, the flowers look OK what hehe... and much later half way through the class, my new found Scrabulous buddy turned up as well! Haven't seen her for so long...
Yesterday's BC was really packed, remained as the very popular class. However, teacher was not seen even after the class was filled up. By the time teacher rushed passed the glass panel outside the studio, all I saw was a red water bottle flashing, like warning sign. Haha... and sorry, I didn't put the filled bottle where it was "supposed" to be. Too shy to walk across such big crowd and certainly cannot manage to climb up the stage. And of course we all know you are not Master C, the GXC already change lah at the timetable board to show Carebear (not literally lah, imagine that hahaha).
All the rushing must have caused teacher some mental fog. I wouldn't notice the mistakes actually, but of course those hardcore combaters and experts could instantly pick up the slightest flaw. You could have said you were just "testing" us, no? hee... Who invented the push-up "punishment" by the way?
Most of the tracks were all time favorite, for me at least, except for the "box" upper cut track, very dizzy! I've been having this knee "pain" since morning (not stabbing pain, but like "geli", weakening type of discomfort and sensation on the knee), so I'd got my knee guard tightly strapped. So no matter how inspired I was by Steve during Muay Thai, I just can't seem to be able to lift my left leg, leave alone jumping ceiling-high. (I looked as though I was doing BS you said??!! Humphhh...) It was such a waste that I can't jump during the Girl Friend track. Haizzz...
I was blessed with clear instructions and movements demo and the class was full of energy. Different type of energy from Carebear, one with a tinge of "cheekiness".
BP class was also like a can of sardine. By the time I'd changed into my shorts and went back to my set-up board, there was only like less then a feet of space between my board and a newly placed board. After adjusting, I could just manage comfortable space for warm up and squat, till we reached chest. My bar was "fighting" with the gal beside me, humphhh... Just when I thought I'd adjusted my space perfectly for tricep to avoid clashing, others also adjusted "accordingly", therefore, more "fighting". So effectively, I'd missed about 5% of my chest and tricep workout (haha) since I had to get up to shift my board.
And no teacher, I do not wish to do Eye of The Tiger again on Wednesday (touch wood!!!), California OK, but I do love the conditioning track. I love Shake Your Tail Feather to start with, always wish FI can do that in his BJ. The thing about doing Carebear's BP is that it always makes me wonder how that woman can be so strong!? I was about to wonder if the team-teaching instructor was struggling with matching the weights Carebear carried.
Side track, talking about the TT instructor, I thought he was quite good. He spoke very clearly and no funny accent. Very organized with what he wanted to say and sounded very confident and motivating. Although, I thought some instructions were a bit "sudden". Must be the track.
Anyways, my story is getting too long already and yes I can see yawning (but I need to some how make sure this post can be categorized under AK). So in short, BC and BP was great, sweat a lot, great torturing and loads of pain. But I might need to choose a better spot to stand during the next class to avoid working out less :p.
After class, I was really hungry and thank god for Carebear's life-saving scones, gobbled down two even before I left the gym. They were nice, getting better but yeah, we generally don't like mix peel lah, that's why I chose a non-mix-peel Christmas fruit cake. I'm ok with oats and a bit of spices, but perhaps not everyone does. It was also fun to be "commenting" with some fun and cool people to end my crazy night.
Monday, January 14, 2008
Almond and Raisin Biscotti
In Italian, the word "biscotto" means "biscuit" or "cookie." More specifically, biscotti are named according to their original method of baking. The root words "bis" and "cotto" literally mean "twice" and "baked." When Italians first created biscotti in the region of Tuscany many centuries ago, they were careful to bake the cookies twice, in order to form their unique shape and allow the cookies to develop their signature crisp texture. This second trip to the oven draws off moisture, and results in a crisp, dry texture, and a long shelf life. Over the years, these methods became standard practice. Bakers shape the dough into a log, bake it, evenly slice it into cookies (hopefully without crumbling), and then toast and turn the cookies again until they are perfect. There are many different varieties of biscotti, with some being more cake-like in texture, while some are very crisp and dry.
Traditionally, Biscotti were almond-flavored because almonds were plentiful. Today, you’ll find Biscotti in a myriad of different flavors. Their unique texture makes them perfect to dunk in your morning coffee, afternoon tea, or wine after dinner.
I want a series of biscotti because it's one of the best coffee/ tea companion (so called in preparation for TeaRoom). Also, I've gotten this biscuit and cookies recipe book from Shen, my last year's birthday present, and I've been wanting to try out some recipes. Haven't got any orders this weekend, so good time to carry out some experiments.
The flour was double sifted
An almond and raisin biscotti recipe
Need to fine tune and improve on the "shaping" of the log
After 1st round of baking
Sliced biscuits ready for 2nd round baking
Baked biscotti
I couldn't decide on the thickness of the biscotti when I did the slicing although the recipe said about 1cm. I've tried the ones from Starbucks and they were much thicker and very uniformed in sizes, of course. I was told that biscotti should be relatively thicker and harder so they can "withstand" the dipping in coffee (so they won't break or dissolved into our drinks). After trying a few thickness, yes, I think it should be some how slightly thicker. A thicker piece will also be able to contain the raisins better so we still get some moist and juicy raisins.
I thought perhaps the log should be taller, hence the biscotti will turn out to be bigger pieces, but MC said she prefers these current sizes - because it's small enough and she won't feel too guilty eating one. Haha...
These going out to my usual tasters. Me of course eating them with black coffee in my favorite giant Starbucks mug :).
Sunday, January 13, 2008
My 3rd Pump of The Week
It has been so long since I've done more than two BP in a week. During the "early days" of my gym, I used to do BP on Monday, Tuesday, Thursday, Friday and "extreme" weights train during my PT time. It was then that I had increased about 20% of all those weights I carried.
Doing class on Saturday has always been like a daze for me because of the less than 24 hours rest from Friday's workout and going straight from bed to gym, still half asleep. Now my exercise routine is not so crazy I'd say. When I first joined gym, I used to wake up early on Saturday for a 9.30am free-style step at LM, then go over to SPK for another round of BS and BJ. Too crazy already? I was desperate to lose weight at that time! Besides, it was all about "economic of scale" - My average cost per class those days was like RM4.50.
One of my new year resolutions is to increase BP classes, because since job change, I've only been able to manage an average of one BP per week. Humph... Found out that it's really no point because there is no result at all and not to mention ineffective strength maintenance.
So, yesterday was my usual (and 3rd of the week!) BP at LM with Hobbes. (Hobbes challenged us to increase 1kg throughout, as our new year resolution. Hmmm... no response from the floor. :p)
What track did we do? I can't remember all, but now I'm nursing muscle ache on my back. When we reached squat track, Hobbes said he needed to work hard in order to burn off that half box of cupcakes from Thursday (half box = 8 mini pieces, not so bad lah). Me on the other hand, worse, needed to burn off my "deadly" breakfast - NASI LEMAK!!! Yiakssss... more damaging ya?
Chest track was push up, same like Monday. The best part of this track for me is when we can shout out "I donno what I'm doing" (what am I doing torturing myself?!). Coming to back track, since it's back to old tracks again, I knew it's going to be nothing less then having a 6 clean and presses, or 4 in a row of clean and presses, or 7 deadrows etc etc... It was the 6 clean and presses WITH the 7 deadrows. Ouchh... back muscle ache.
I find that triceps is the track that I'm able to manage most "improvements". Managed to do a fuller range, didn't skip any repetition and felt my triceps strength increased. This tricep track reminds me of Queer Eye for The Straight Guy TV show (did I get the name of the show correct?). Luckily we didn't do Eye of The Tiger for biceps (which we did on Wednesday! and I THINK will be tomorrow...). Biceps is my most feared track, never been able to finish without skipping a few reps. Although it was a very lively song which we would really like to sing a long while reminded me that I do need a Car Wash in reality as well, it's very tough! Especially the quarter-quarter-half part.
I'd always love doing Hobbes class as he never fail to torture us. Haha... and Hobbes is a great company besides being a very good instructor, so am okay with no gym buddy. The one thing is, we are never able to "laugh" at him for mistakes in cueing. Hieee...
Doing class on Saturday has always been like a daze for me because of the less than 24 hours rest from Friday's workout and going straight from bed to gym, still half asleep. Now my exercise routine is not so crazy I'd say. When I first joined gym, I used to wake up early on Saturday for a 9.30am free-style step at LM, then go over to SPK for another round of BS and BJ. Too crazy already? I was desperate to lose weight at that time! Besides, it was all about "economic of scale" - My average cost per class those days was like RM4.50.
One of my new year resolutions is to increase BP classes, because since job change, I've only been able to manage an average of one BP per week. Humph... Found out that it's really no point because there is no result at all and not to mention ineffective strength maintenance.
So, yesterday was my usual (and 3rd of the week!) BP at LM with Hobbes. (Hobbes challenged us to increase 1kg throughout, as our new year resolution. Hmmm... no response from the floor. :p)
What track did we do? I can't remember all, but now I'm nursing muscle ache on my back. When we reached squat track, Hobbes said he needed to work hard in order to burn off that half box of cupcakes from Thursday (half box = 8 mini pieces, not so bad lah). Me on the other hand, worse, needed to burn off my "deadly" breakfast - NASI LEMAK!!! Yiakssss... more damaging ya?
Chest track was push up, same like Monday. The best part of this track for me is when we can shout out "I donno what I'm doing" (what am I doing torturing myself?!). Coming to back track, since it's back to old tracks again, I knew it's going to be nothing less then having a 6 clean and presses, or 4 in a row of clean and presses, or 7 deadrows etc etc... It was the 6 clean and presses WITH the 7 deadrows. Ouchh... back muscle ache.
I find that triceps is the track that I'm able to manage most "improvements". Managed to do a fuller range, didn't skip any repetition and felt my triceps strength increased. This tricep track reminds me of Queer Eye for The Straight Guy TV show (did I get the name of the show correct?). Luckily we didn't do Eye of The Tiger for biceps (which we did on Wednesday! and I THINK will be tomorrow...). Biceps is my most feared track, never been able to finish without skipping a few reps. Although it was a very lively song which we would really like to sing a long while reminded me that I do need a Car Wash in reality as well, it's very tough! Especially the quarter-quarter-half part.
I'd always love doing Hobbes class as he never fail to torture us. Haha... and Hobbes is a great company besides being a very good instructor, so am okay with no gym buddy. The one thing is, we are never able to "laugh" at him for mistakes in cueing. Hieee...
Holiday Classes
I think, I really can't do BJ. Or, I can only keep it as holiday class to do ocassionally only. Can feel my knee throbing with pain when doing squat today.
Went to Axis on Thursday for my holiday gym regime. I seldom have the chance to join FI's class, so thought it would be good to join one (excluded BA in my plan becuase that cause pain to my knees too, besides, wanted to do BB with Hobbes, which clashes with BA).
Walked passed FI before class and my greeting to him was "早神" (good morning) at 2.00pm. And I must have looked like a sleepy head too since FI's reply was "重未昏醒啊?" (not awake yet?).
I was thrilled to see PiC there, already dripping in sweat when I saw her, just after RPM. We went to BB together and the class was packed, sardine type packed with all the regular supporters. Was my first time in the Mind and Body studio and my first impression of the newly renovated studio was, cool, but so stuffy? Feels like a hot BB and everyone was dripping in big sweat before the end of warm up!
Hobbes started the class with flowing Tai Chi moves, looking very cool and extremely good looking. But, he too was soaked in sweat in no time, trying very hard to keep the sweat away from his sights while still not failing in challenging all of us in some torturing poses (club ran out of towel that morning, poor thing). I had to say, it's much easier getting into the poses when my body was so warm, I was able to do my downward dog with a perfect inverted-V in the first round. Hobbes' BB was really good, with him looking so graceful in all the movements, I was really inspired! Quite a different feel from BP but as torturing as it can be!
BJ... could be better if my planned BJ buddy was there... even PiC had to go. I might have had Hobbes and gang as BJ buddies, but I stood at the wrong side of the class, having only FI as my "company" (yeah, Hobbes joined the class too, and he really has the grooves).
FI and his trademark blur-ness never fail to entertain the class, adding on to that would be his usual drama, looking very "sexy" and "hot". Haha... But "blur-ness" aside, FI's cueing has always been very good and movements are very easy to follow. I am really quite bad in BJ, only barely manage the new tracks but luckily there were some familiar old tracks - the jungle track as well. Though feeling a bit bored since no company, but I could always breeze through whenever it's FI's class, no sweat (literally no sweat since the main studio in contrast was well air-conditioned). The finale was an extremely "drama", I will always love you track. Whoopss... I think I was not suppose to tell.
Went to Axis on Thursday for my holiday gym regime. I seldom have the chance to join FI's class, so thought it would be good to join one (excluded BA in my plan becuase that cause pain to my knees too, besides, wanted to do BB with Hobbes, which clashes with BA).
Walked passed FI before class and my greeting to him was "早神" (good morning) at 2.00pm. And I must have looked like a sleepy head too since FI's reply was "重未昏醒啊?" (not awake yet?).
I was thrilled to see PiC there, already dripping in sweat when I saw her, just after RPM. We went to BB together and the class was packed, sardine type packed with all the regular supporters. Was my first time in the Mind and Body studio and my first impression of the newly renovated studio was, cool, but so stuffy? Feels like a hot BB and everyone was dripping in big sweat before the end of warm up!
Hobbes started the class with flowing Tai Chi moves, looking very cool and extremely good looking. But, he too was soaked in sweat in no time, trying very hard to keep the sweat away from his sights while still not failing in challenging all of us in some torturing poses (club ran out of towel that morning, poor thing). I had to say, it's much easier getting into the poses when my body was so warm, I was able to do my downward dog with a perfect inverted-V in the first round. Hobbes' BB was really good, with him looking so graceful in all the movements, I was really inspired! Quite a different feel from BP but as torturing as it can be!
BJ... could be better if my planned BJ buddy was there... even PiC had to go. I might have had Hobbes and gang as BJ buddies, but I stood at the wrong side of the class, having only FI as my "company" (yeah, Hobbes joined the class too, and he really has the grooves).
FI and his trademark blur-ness never fail to entertain the class, adding on to that would be his usual drama, looking very "sexy" and "hot". Haha... But "blur-ness" aside, FI's cueing has always been very good and movements are very easy to follow. I am really quite bad in BJ, only barely manage the new tracks but luckily there were some familiar old tracks - the jungle track as well. Though feeling a bit bored since no company, but I could always breeze through whenever it's FI's class, no sweat (literally no sweat since the main studio in contrast was well air-conditioned). The finale was an extremely "drama", I will always love you track. Whoopss... I think I was not suppose to tell.
Saturday, January 12, 2008
Trifle
Made this last weekend but the pictures I took were very unclear, so tried to retake some pictures before posting.I actually love trifle a lot. I used to store trifles in my fridge all year round when I was studying in UK. My favorite were from Marks & Spencer, the strawberry or mix fruit trifles. They were like about 1.99 pounds per tub of 500g (about RM8 at that time), quite affordable right?
So far I've only tried making trifles from "convenient" pack. Those with ready mix powder for the jelly, custard and cream, complete with sponge fingers. Only finally tried a "DYI" one because I had a lot of whipping cream which will turn bad soon if I don't use, and I don't want to waste them. Chose a "semi" homemade recipe. (Semi because I didn't make the custard from scratch, used custard powder.)
The result... the whipping cream was fantastic, ok, not whipping cream, it's whip topping - slightly sweeten, lighter, fluffier, easier to whip and very stable (won't turn watery easily). The custard was too watery, wonder if it's because the custard powder sold in UK (English recipe) is different from the one I bought?
These were scooped out from the bigger bowl
Definitely MUST use crystal jelly... I forgot to buy jelly powder so I had to stopped by at the little small town grocery shop near my house, and they only have this Japanese jelly (which is now MC's new found favorite) which is too arrr... "chewy", more rubbery texture which is not suitable for trifles.
The jam roll (Swiss roll) was ok, perhaps one with more jam will be tastier. I feel that more fruits will be better, but since I like making these into small ramekins (because it gives the feel good factor of eating the "whole" tub all by myself. Scooping from a big bowl will cause the remaining trifle to becoming "watery"), I would need to place the fruits within the jelly otherwise the trifle might just overflow.
Made a bigger bowl also
Definitely "neater" looking in small ramekins
I will also experiment the chocolate mousse trifle the next round. Lets have a series of trifles!
Friday, January 11, 2008
I Can't Decide Wednesday
Wednesday has always been my off-day for gym, but I've joined a Pump class at Uptown on Wednesday this week. Reason is because I've not got enough weights train. Besides, doing only one pump class a week just isn't going to help with the strength.
By the way, FF Uptown is reaaaally cold! Geezzzz...
Spoke to my "new found" pump instructor before the class. Reminds me of my SPK days where she was still the GXC there and I'd always been amazed and grateful of how up-to-date the internet timetable was. So, now if I do this Wednesday pump, I'll be in good hands of a chiropractor's assistant, how cool and comforting! I was being reminded to sit, stand properly and always keeping my core firm and spine straight, so as to keep all physical problems and pain away during old age (or in fact, now). I do have the bad habit of slumping in my chair and slouch when I walk.
The class was a bit small in number, so a little bit more attention from teacher - I had to stand wider during lunges; need to stand my feet closer during back track (yes, when I am loosing strength I tend to do wider stand, especially during clean and press :p); I got an "are you ok" during bicep, in fact, before even the track start. I am THAT not ok with biceps okay, humphhh...
I might need to seriously consider adding more weights to my squat track, teacher with such petite small body is already using 12.5kg, me almost double her size is only carrying 10kg yiaks... We were also told that one way to tone up and loose the arm flabs faster is to increase weights (plate weights ya, not our OWN weights, haha) for chest and back track, according to what our body can take lah of course. I'm already struggling now. So I'll pass...
The class was packed with tips on postures and techniques on movements, definitely one I want to permanently have in my new gym routine. But... which means I really do need to make Tuesday my off day otherwise I'll be working out without rest day (need more sleep also since Monday most probably is gonna be double class, ending at 9.30pm). Ultimately, it means I can't even try out going to Maxis on Tuesday for free-style step.
I really can't decide yet...
By the way, the studio was also reaaaally cold, maybe because there weren't so many of us, and I was quite near to the air-condition.
By the way, FF Uptown is reaaaally cold! Geezzzz...
Spoke to my "new found" pump instructor before the class. Reminds me of my SPK days where she was still the GXC there and I'd always been amazed and grateful of how up-to-date the internet timetable was. So, now if I do this Wednesday pump, I'll be in good hands of a chiropractor's assistant, how cool and comforting! I was being reminded to sit, stand properly and always keeping my core firm and spine straight, so as to keep all physical problems and pain away during old age (or in fact, now). I do have the bad habit of slumping in my chair and slouch when I walk.
The class was a bit small in number, so a little bit more attention from teacher - I had to stand wider during lunges; need to stand my feet closer during back track (yes, when I am loosing strength I tend to do wider stand, especially during clean and press :p); I got an "are you ok" during bicep, in fact, before even the track start. I am THAT not ok with biceps okay, humphhh...
I might need to seriously consider adding more weights to my squat track, teacher with such petite small body is already using 12.5kg, me almost double her size is only carrying 10kg yiaks... We were also told that one way to tone up and loose the arm flabs faster is to increase weights (plate weights ya, not our OWN weights, haha) for chest and back track, according to what our body can take lah of course. I'm already struggling now. So I'll pass...
The class was packed with tips on postures and techniques on movements, definitely one I want to permanently have in my new gym routine. But... which means I really do need to make Tuesday my off day otherwise I'll be working out without rest day (need more sleep also since Monday most probably is gonna be double class, ending at 9.30pm). Ultimately, it means I can't even try out going to Maxis on Tuesday for free-style step.
I really can't decide yet...
By the way, the studio was also reaaaally cold, maybe because there weren't so many of us, and I was quite near to the air-condition.
Thursday, January 10, 2008
Will you forgive me...?
Got a really last minute order on Wednesday night from a complete stranger, whom needed to say sorry urgently. Accepted the order out of my normal one week advance notice.But... is he asking for forgiveness? Sounded to me more like, "I am sorry", full stop... A full stop forever.
SSB: you are right, instead of having this long word on 12 large cupcakes, it's better this way like you've suggested. This way I don't have to apologize on behalf for a dozen times. Haha... It has not been such cheery moments though, making these cupcakes.
Something to sweeten up your day...
Eat up darling, you are far far away from being fat. Besides, like you said, you can afford to eat. :)
Wednesday, January 9, 2008
Anticipation
等待
等待，是一种怎样的滋味？
是甜甜的喜悦？ 是酸酸的嫉妒？ 是苦苦的思念？ 还是辣辣的心痛？
等待，像是一种没有特效药的疾病；
不会传染， 只会在心里永无止境的滋生。
~All rights reserved. Carebear~
From: TTB
23:53
December 8, 2008
Did you write tat? Very gud wo!
From: Carebear
00:03
December 9, 2008
Yeah I did :-)
Anticipation is, like a life sentence - if you are waiting for a person who makes your heart aches; if you are waiting for his response, his acknowledgement, his answer...
Carebear says:
on December 9, 2008 at 6.00pm on MSN
等待
等待，是一种什么样的滋味？
是甜甜的窃喜？
是酸酸的嫉妒？
是苦苦的思念？
还是辣辣的心痛？
那五味掺伴的感觉，像没有特效药的疾病。
不会散播传染， 只会在病患心中永无止境的滋长。。
等待- 是无期限的
Anticipation is a mixed feeling, a sickness with no antidote.
Anticipation is not infectious, but it will infest in the person's heart forever.
Waiting, is eternity.
等待，是一种怎样的滋味？
是甜甜的喜悦？ 是酸酸的嫉妒？ 是苦苦的思念？ 还是辣辣的心痛？
等待，像是一种没有特效药的疾病；
不会传染， 只会在心里永无止境的滋生。
~All rights reserved. Carebear~
From: TTB
23:53
December 8, 2008
Did you write tat? Very gud wo!
From: Carebear
00:03
December 9, 2008
Yeah I did :-)
I think...
Anticipation is, stomach full of butterflies - if you are waiting for a person who makes your heart skip that beat; if you are waiting for an sms, an email, a MSN message...
Anticipation is, like a life sentence - if you are waiting for a person who makes your heart aches; if you are waiting for his response, his acknowledgement, his answer...
Carebear says:
on December 9, 2008 at 6.00pm on MSN
等待
等待，是一种什么样的滋味？
是甜甜的窃喜？
是酸酸的嫉妒？
是苦苦的思念？
还是辣辣的心痛？
那五味掺伴的感觉，像没有特效药的疾病。
不会散播传染， 只会在病患心中永无止境的滋长。。
等待- 是无期限的
Anticipation is a mixed feeling, a sickness with no antidote.
Anticipation is not infectious, but it will infest in the person's heart forever.
Waiting, is eternity.
Tuesday, January 8, 2008
Reading Between The Lines
Anonymous said...
oy my god.you are very good in arse kissing.you sure pray day and night for your so called master to read your blog.i wish i know you so that i can laugh at how pathetic you are.and yah, if you think that you are not intelligent enough to be able to memorize the choreo,maybe you are not intelligent enough.judging from your writing,you are pretty blonde.good luck in your oogling.
-emma-
January 8, 2008 9:22 PM
Guys!!! I've abstracted this from the comments about my "funny" post in case you guys missed this! This comment has actually settled my worries of whether I've been "rude" in my posting against the beloved "Master C" who has such a big fan base.
Hmmm... on the other hand, while I try not to be rude in MY OWN blog, readers obviously do not think so. They feel that they should just comment as they like on other people's blog, I'd like to call this Fun and Funny as well. So, if you fail to read between the lines, then enjoy reading my "blonde" blog.
Why would Emma thinks that it's important whether the master even read my blog? That's such a joke, and would he know who I am when he reads this? Emma certainly thinks that I'm so close with the combat master (whom I've not even named in full). Yes, Emma must be the most intelligent person in the world to think so.
And why is Emma repeating after me, yeah, I'm sure I'm not intelligent - otherwise I should have at least figured out that my stories are categorized in the arse kissing genre. Haha... Well done to myself then. Or is Emma trying to get some coverage here.
Okay guys and gals. No more combat stories. I'm pissed off. (That's what unintelligent people do, they get pissed off with unworthy strangers and their comments. Or should I? haha...)
BUT. I'm going to switch to arse-kissing the pump instructor instead!!!
Mwah hahaha...
oy my god.you are very good in arse kissing.you sure pray day and night for your so called master to read your blog.i wish i know you so that i can laugh at how pathetic you are.and yah, if you think that you are not intelligent enough to be able to memorize the choreo,maybe you are not intelligent enough.judging from your writing,you are pretty blonde.good luck in your oogling.
-emma-
January 8, 2008 9:22 PM
Guys!!! I've abstracted this from the comments about my "funny" post in case you guys missed this! This comment has actually settled my worries of whether I've been "rude" in my posting against the beloved "Master C" who has such a big fan base.
Hmmm... on the other hand, while I try not to be rude in MY OWN blog, readers obviously do not think so. They feel that they should just comment as they like on other people's blog, I'd like to call this Fun and Funny as well. So, if you fail to read between the lines, then enjoy reading my "blonde" blog.
Why would Emma thinks that it's important whether the master even read my blog? That's such a joke, and would he know who I am when he reads this? Emma certainly thinks that I'm so close with the combat master (whom I've not even named in full). Yes, Emma must be the most intelligent person in the world to think so.
And why is Emma repeating after me, yeah, I'm sure I'm not intelligent - otherwise I should have at least figured out that my stories are categorized in the arse kissing genre. Haha... Well done to myself then. Or is Emma trying to get some coverage here.
Okay guys and gals. No more combat stories. I'm pissed off. (That's what unintelligent people do, they get pissed off with unworthy strangers and their comments. Or should I? haha...)
BUT. I'm going to switch to arse-kissing the pump instructor instead!!!
Mwah hahaha...
Fun and Funny
Body Combat last night was... fun! Because quite many of my combat buddies were there, the best of all of course honorable Farid. Diha was there too, Stan, Choobacca, Shue and even Steve made it to TC last night. I thought at first that there weren't so many people, but the studio was filled up when the class started, very popular class.
The combat master started the class by making a "lost-and-found announcement", he lost his favorite green Nike shoes (which Diha and I thought we heard "slag"). Whoever found them, please don't wear them to his class. I mean, please return them to him.
The class was packed with Master C's usual "tests" which he termed as "tricking" (e.g. he will say go right when it's shuffle left), he said he will always try to trick us so as to train up our reaction and alertness, something like that. I think, for him not giving instructions for the choreo during certain part is a good idea for instructors-in-training, as that's the best time for them to test their memories. As for normal members (example: me), it's good to be standing behind experts like my combat buddies so I can follow them, (do I look like I'm intelligent enough to be able to memorize the choreo? Not to mention mind full of distraction from work matters) otherwise, I will not survive through this type of class without making a fool out of myself. Though the combat master appeared to be less cool (as in kung fu style macho cool) this way, but I'd to say that it's very funny and entertaining. Oh, and this is what I think you should know if you want to join his class:
If Master C asked:
Question: What are you waiting for? (in the middle of a track):
Wrong answer: instructions from the teacher for the next move? (with raised eye brows and all...)
Right answer: get on with the choreo yourselves.
Question: Where is the back kick?? (when he didn't tell us and when we didn't automatically add on in the middle of the track)
Wrong answer: (retort:) because you didn't tell us.
Right answer: sorry teacher, we forgot. *giggles
Question: Is that my fault?! (when we did wrongly because we were unclear of the instruction/ got confused/ missed the cue)
Wrong answer: YES! IT'S YOUR FAULT! (while thinking YOU are the teacher not us).
Right answer: Whoopsss... course not!!!
The combat master started the class by making a "lost-and-found announcement", he lost his favorite green Nike shoes (which Diha and I thought we heard "slag"). Whoever found them, please don't wear them to his class. I mean, please return them to him.
The class was packed with Master C's usual "tests" which he termed as "tricking" (e.g. he will say go right when it's shuffle left), he said he will always try to trick us so as to train up our reaction and alertness, something like that. I think, for him not giving instructions for the choreo during certain part is a good idea for instructors-in-training, as that's the best time for them to test their memories. As for normal members (example: me), it's good to be standing behind experts like my combat buddies so I can follow them, (do I look like I'm intelligent enough to be able to memorize the choreo? Not to mention mind full of distraction from work matters) otherwise, I will not survive through this type of class without making a fool out of myself. Though the combat master appeared to be less cool (as in kung fu style macho cool) this way, but I'd to say that it's very funny and entertaining. Oh, and this is what I think you should know if you want to join his class:
If Master C asked:
Question: What are you waiting for? (in the middle of a track):
Wrong answer: instructions from the teacher for the next move? (with raised eye brows and all...)
Right answer: get on with the choreo yourselves.
Question: Where is the back kick?? (when he didn't tell us and when we didn't automatically add on in the middle of the track)
Wrong answer: (retort:) because you didn't tell us.
Right answer: sorry teacher, we forgot. *giggles
Question: Is that my fault?! (when we did wrongly because we were unclear of the instruction/ got confused/ missed the cue)
Wrong answer: YES! IT'S YOUR FAULT! (while thinking YOU are the teacher not us).
Right answer: Whoopsss... course not!!!
An OK class despite the total mess (when members all gone wrong directions, no synchronized moves etc). So, when the combat master does nothing or pause in the middle of the track, don't think he'd forgotten his choreo, he's just testing! (well, we'll never know actually, haha *evil launghs)
Body Pump on the other hand was no nonsense but still fun-packed. No mistake, no missed cue and full of useful tips and techniques from the instructor. Highly recommended for beginners (even the most hopeless beginners hehe). Love the class! and it's DEFINITELY worth my 55 minutes. Totally agreed. Not to mention getting pressie after all the hard work. Thank you!!! It was nice (and nice of you).
After getting the tips on how to balance my bar/weights for squat, I did find so far that it's more comfortable doing the squat track, no more neck pain. And, I've took the suggestion of increasing my weights during lunges, and this actually gives more impact to the workout. I agree that it's a bit too light to only carry 5kgs (not for last night though, lunges with bench + increase weight = instant death. So better not). Since I don't really like using the bar, I normally hug a 5kg plate for lunges. In order for me to still look "pretty" haha, I hug two 5kg plates, instead of the jumbo 10kg plate, which I'm sure will make me look extremely clumsy.
I love the song for squat track, one that I can surprisingly sing a few lines. Bicep? Can't sing that song lah, except for that same 3 words Carebear sung. Chest track? "I donno what I'm doing!!!" (scream, not sing).
Monday, January 7, 2008
Saturday, January 5, 2008
1 Hour of Cardio
Supposed to be doing Hobbes' pump on Saturday. But he's away this week and I was still considering whether to join that class when I was examining the timetable board outside the studio after I arrived.
I thought it was, after all, still early for the pump class and I was planning to do some cardio before the class, so I left that decision to later... Went on the stepper first and was doing between an effort level of 4 to 12, mostly 6 and 8. Did a 30-minute exercise and the machine showed that I'd burned about 220 calories, with a distance of about 100 over floors. Since I was having muscle aches already on my back and shoulder, a bit from Thursday's free weights and yesterday's yoga (focused on strength training, so did loads of push-up stuff), I decided I might as well workout more on my lower body instead of doing pump. Besides, my legs and bum are getting bigger, not to mention me putting on 3kgs. :(
So, I did another 30-minutes on the stepper (I wish I could join one of FI's BS right then!). So in total, 1 hour of cardio, burned about 450 calories and climbed 200 over floors.
Still aiming to work on my new year resolutions, so I did some abs crunches on the bench - 100 front, 100 obliques, per side. Should be enough I hope. Some stretching to end my "session" but still not so stretchy yet.
PT was at LM for his personal training today. So it was good as well that I didn't join BP and managed to catch up with him for a while before he went back to Maxis for his following session. Needed also to ask him about some options - because sometimes the free weights area is dominated by big muscle guys and is no place for "little" lady like me. Therefore, I wanted to know which machines to replace those bench workout in the programme PT gave me the last time. Knowing free weights and machines is very useful especially during times when I miss pump classes ;).
I thought it was, after all, still early for the pump class and I was planning to do some cardio before the class, so I left that decision to later... Went on the stepper first and was doing between an effort level of 4 to 12, mostly 6 and 8. Did a 30-minute exercise and the machine showed that I'd burned about 220 calories, with a distance of about 100 over floors. Since I was having muscle aches already on my back and shoulder, a bit from Thursday's free weights and yesterday's yoga (focused on strength training, so did loads of push-up stuff), I decided I might as well workout more on my lower body instead of doing pump. Besides, my legs and bum are getting bigger, not to mention me putting on 3kgs. :(
So, I did another 30-minutes on the stepper (I wish I could join one of FI's BS right then!). So in total, 1 hour of cardio, burned about 450 calories and climbed 200 over floors.
Still aiming to work on my new year resolutions, so I did some abs crunches on the bench - 100 front, 100 obliques, per side. Should be enough I hope. Some stretching to end my "session" but still not so stretchy yet.
PT was at LM for his personal training today. So it was good as well that I didn't join BP and managed to catch up with him for a while before he went back to Maxis for his following session. Needed also to ask him about some options - because sometimes the free weights area is dominated by big muscle guys and is no place for "little" lady like me. Therefore, I wanted to know which machines to replace those bench workout in the programme PT gave me the last time. Knowing free weights and machines is very useful especially during times when I miss pump classes ;).
Friday, January 4, 2008
25 Only
I decided that blur member like me is not suitable for highly challenging combat classes like the ones conducted by Master C. In those classes, you need a clear mind and good memory to know exactly which time is to shuffle to the left even though the instruction given by the instructor clearly says right (I don't want to be stepping on or clashing into the person beside me, it's dangerous). Not to mention the need of remembering some parts of the choreo sometimes.
So, the plan was to join pump instead at MML. How wrong can I go?
Arrived at MML some how early since the class was only commencing at 7.50pm. But, I still missed the class because I took the class registration for granted - I wanted to finish off with my last 2 minutes of my half-hour stepper cardio therefore only went to put my name down after the line at the registration was cleared. I'd filled my name on the 27th line and later found that the class could only admit 25. Darn...
Ended up doing free weights, but I thought it's good enough as I can feel my muscle ache building up already. I seldom do free weights at MML and must have looked really lost when I was in search for the machines. I was extremely puzzled when I tried to use the assist chin ups/dips because I couldn't see the pin for the weight stack at first (only found it later lying somewhere on the floor). Later, I couldn't find where were the spare handles for the cable weights machine. Haha... Looked so lost really. Finally did some abs crunches and stretching - in order to achieve the new item on my new year resolution.
So, the plan was to join pump instead at MML. How wrong can I go?
Arrived at MML some how early since the class was only commencing at 7.50pm. But, I still missed the class because I took the class registration for granted - I wanted to finish off with my last 2 minutes of my half-hour stepper cardio therefore only went to put my name down after the line at the registration was cleared. I'd filled my name on the 27th line and later found that the class could only admit 25. Darn...
Ended up doing free weights, but I thought it's good enough as I can feel my muscle ache building up already. I seldom do free weights at MML and must have looked really lost when I was in search for the machines. I was extremely puzzled when I tried to use the assist chin ups/dips because I couldn't see the pin for the weight stack at first (only found it later lying somewhere on the floor). Later, I couldn't find where were the spare handles for the cable weights machine. Haha... Looked so lost really. Finally did some abs crunches and stretching - in order to achieve the new item on my new year resolution.
Wednesday, January 2, 2008
Bread Pudding in mini tubs
From: TTB
21:30
1 Jan 2008
hie... do u feel like havin bread pudding?
From: SB
21:35
1 Jan 2008
mmm... let me ask my stomach. yummy. ya sure ;)
Tuesday, January 1, 2008
Parmesan and Sun Dried Tomato Bread by MC
Freshly baked for our new year eve BBQ party at home by MC.
Homemade humus to go with the bread.
Or dip into olive oil with balsamic vinegar. VERY yummy!
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