A quick post before I "start work"...
Completed my BC + BP combo last night. Feels great to have worked-out more than usual but I do have this pain on my left shoulder again, pain and not muscle pain.
After not joining combat for a long long time, especially Master C's, the class felt more interesting for me. Perhaps I should join this class only occasionally. As for pump, tough as usual. I had actually reduced weights for squat and chest track.
For the squat track, two reasons to reduce weight for me - instructor warned that the track IS tough; and instructor was using 11kgs, do I want to do the same? Of course I reduce to 10kgs
lah. Lucky I made the right decision.
Phew...
As for chest track, since I've worked my upper body in combat, I expect me to have less strength. And Carebear said we will be working from bottom up - and Hobbes
Push Push track last Saturday sprang into my head - so reduced from my usual 6kgs to 5kgs only. (So, I'm pretty sure my shoulder pain is not because of pump).
Before joining class, I'd tried one of my own banana muffin (which cannot be called so, should call them choc chips muffins) and it was rather tasteless. So, the banana muffin recipe was not good (see comments under the
banana chocolate chips muffin post) and I feel that I'm better when baking chocolate and cheese items. So perhaps I should stop baking banana muffins
haha...
Anyways... I decided before class that I don't need to have dinner since I was feeling quite stuffed after eating the muffin. BUT, after pump, I was really hungry and in dire need of replenishing energy (to drive home). Ended up getting a mozzarella and vege toostie from O'Brien's before leaving TC.
Okay, I've decided to seriously look into my TeaRoom dream. So, first thing first, the location - ideally a neighbourhood type of environment, but with nearby offices. Not in the mall, at shoplots area but not Mont Kiara or Bangsar type of overly busy shoplots. Near to and convenient for all my friends so that they can drop-by all the time for a good gossip sessions (and of course to contribute to my "salary").
Any idea? Do share...