TA is feeling better... (Thanks LP for your concern). Visited TA this morning, together with MFG. I didn't bake TA anything because I wasn't sure what is it that he can or cannot eat, and whether he has the appetite to eat... So I made a TTB and gave just the TTB to him without any cake. It's a TTB in bandage reading a get well soon card. TA looked good, he said he could be discharged later the evening, not too bad for angioplasty.While I was waiting for MFG at the lobby of Gleneagles, I came across the directory stating "Diet Counselling Centre", that reminded me of the "lifestyle modification" package at PCMC (MC told me). I suppose that is also something to do with weight management. TA told me since the passed 10 years, he'd changed his eating habits a lot and ask any of us from my ex-company and we can tell you how much weight he'd lost.
Sometimes we just have to give up certain thing for our health. As for me, I'd given up (almost) evening gym regime for my baking and TeaRoom biz. I've been going to the gym in the morning - reach gym at about 7.25am (haha... so precise) and finished off at about 8.10am to shower and get ready to go to work. With this schedule, I can still have the same hours of sleep (no need to wake up extra early). I tried going to the morning 7am RPM class the other day, but I was late even though I woke up earlier. I was extremely sleepy later that day and don't feel that energetic. So decided to drop the morning class arrangement.
It's some what different going to the gym in the morning. It's more serene and kind of slower pace. There are many people in the gym already early in the morning but not as many and as crowded as the evening time. It also made me feel good after a good sweat out in the morning. Besides, it made me feel good by knowing that I don't have to give up my workout routine altogether.
There is a delivery tomorrow, so will be going over to Damansara area, I will try to workout at TC so that I don't just drive all the way there to deliver one cake, very not profitable doing that. After that journey, I would have to prepare for another delivery, my aunty's order so she will come pick up from my house. Then I will be baking the cake which is for Tuesday delivery. (Swee, I'm not coming to Monday pump again, need to decorate the cake for the Tuesday delivery.)
LGM, doesn't look like I've got time to look into the chicken pie yet.
Okay, I better get some sleep.