Lack of energy...

I've been taking this supplement for energy, our company's star product. Yesterday I was so busy that I forgot to take, and also I thought, I've limited supply, so what if I don't take it for a day or two? Then, I suffer the consequences...

Before end of the day, I was already dragging my legs and felt so extremely sleepy; yesterday was the company weekly outdoor activity - trekking, and we got orders from big boss that we were to cover additional distance (of all days!). I was sooo hungry at the end of the walk, boss treated me tau fu fah, that's the only available source of "energy" then.

Went to "Dee See's" (which sounded to me like Daisy) pump and my mind just drifted away, far far away, couldn't stay alert, and was extremely lack of energy, at one point till the DeeSee (that's how his name is pronounced right?) asked if I was ok... as a result of my low energy situation, I decided to slash all my weights, besides, the instructor in question didn't know my normal weights, so I don't foresee him making any comments, neither did I expect him to "force" me to increase my weights.

This was the result...

Warm up 5kg -> same
- felt like I've done 3 tracks already

Squat track 11kg -> 10kg
- did mostly baby squats and my bottom halves looked like top halves

Chest track 6kg -> 5kg
- wah, only 1kg and it's so different, managed to do all full movements and didn't need to scream at all, but still, I get muscle ache now

Back track 7.5kg -> 6kg
- Haha... I know! Should have only cut down to 7kg, but since I didn't plan to do this and the weights station was rather far so I just made do with the available donut lo

Tricep 5kg -> 3.5kg
- Oppss... too easy and I even did the dips at the end without difficulties and no need to "moan". Ok, mustn't do this again.

Biceps 3.5kg -> same
Was tempted to slash down to 2.5kg but since I allowed myself an easy tricep track, I better not lah.

Lunges, shoulder, abs - did my normal routine - I normally use silly light weights so impossible to cut down the weights. (or perhaps I should have used the 3lb dumbbell for shoulder? too much izit?)

Now I really have to max out in tomorrow's pump class (and remember to take my supplement!); To achieve this, what's better than attending one of the "torture master", Hobbes' class? I'm quite sure I'll not be able to get away with reducing weight in his class...