Yesterday morning I woke up feeling terrible. I am still having my Sunday insomnia problem. With that, I always look puffy eyed and daze on Mondays. Besides feeling sleepy and fatigue, the worse thing is the mental fog. For example yesterday morning I told myself I must remember to xxxx before I left the house. In case I forget (which I did by the way) I thought of writing myself a note as reminder, but I couldn't find my note pad then, so I thought of just doing something as reminder - I place a box near the door (hoping that when I saw the box later I would relate to what I wanted to do). So when I left my room, I remembered that I had to xxxx, but I can't remember what was it that I wanted to do. Geezz... so much of a "reminder" for myself. I kept thinking about the xxxx that I had forgotten all the way to work and I only remember much later. My memory was just so bad.
And I was so annoyed with myself last night - Is there something you are so expert in doing that it will not go wrong for you? But then it went wrong? Yeah, that made me so annoyed with myself - how can this thing go wrong in such a way??? Sigh...
Didn't go to gym at all the whole of last week and I'd not done well so far. Joined combat last night and was too tired, so I skipped my favorite pump class. Good thing was Carebear actually replaced combat, so I still got to do a class with her.
Today since MC couldn't make it to gym because she needed to get ready for her outstation trip tomorrow, I thought of not rushing to LM for pump alone. Went to MML instead for some cardio, not as great as joining a class of course - only did 20 minutes of cardio wave and 20 minutes on the rower. Some abs exercise and that's it. I like MML when it comes to cardio machine exercise. Although the club is quite popular, you will not feel that it's very crowded and noisy. I can still feel serene working out there. Also went for a 10 minutes of steam bath during which I was the only one using the facility. Very peaceful.
And now I must sleep. It's going to be another busy day tomorrow.
3 comments:
I missed gym too.. didn't do any last week since i got food poisoning =p Then this week because of this outstation trip.. mess up my schedule. Sat must go swimming and back to normal gym routin next week!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Hey Hey... hope you feeling better today! :)
MC: Have a safe trip ya.. :)
g'dayy!
better Wednesday ??
mid of da week.... Yeahhhhh!!! ;p ;p
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