There were a few variations for the shoulder track for this new pump release. One of them is balancing on the bar, besides using the bench or simply doing push up on the floor. Though I was using the bar, I was wondering whether it would be better to hold the bar over or under thumb. I actually tried both, but while experimenting between those two options, whoops... I slipped because the bar got unbalance due to my movements. So, crack, and ouch. Got an injured shoulder. But, I actually managed to finish the shoulder track despite the injury. I guess the pain only kicks in overnight.
Fortunately, I did not plan for a hardcore workout week, there are lots of orders to deliver. So, I'll take this excuse to nurse my injury and rest my arms. :p
Yup, so I went to pump last night. It was Carebear & Co. Great fun and what a way to "win" the chance of teaching the next track - scissors, stone and cloth was a good idea. Hehe... Is the new release tough? As per Carebear, and can't agree more, it's all up to the weights you get yourself to carry. I was really tired last night, so was really really pushing hard for me to get through the class. In fact, I was already suffering when I was in combat before that.
I will not comment on the new release until I do another one with me feeling okay. Wookie, KG, BO, LP and LGM were there, I'm sure they had reviewed the new release already ;)
Meanwhile, stay tuned to MasterChef, she'll be announcing some good news soon :)
6 comments:
Body Combat review: Track 7 is the best.
Body Pump Review: Track 8 (shoulder) is the best.
End of review.
Hmm...me thinks BC T2, 3, 9 are nice. BP T3 (chest) nice.
Pls take care of the shoulder. After cannot bake then how???
Oh right, track 7 is fun, the whistle does a perfect job. And i like the cool down too. Awesome music.
For Pump, So What is super cool! But 1 donut does make lots of different. Struggling to finish the track. And yeah, shoulder is the best.
Btw, pls allow your shoulder to heal and take care.
Terima kasih! :D
Massage Therapist: Please contact me for soothing and relaxing shoulder massage. LOL!
Take care of your shoulder :) And the rest of your body of course.
Massage!? I want... maybe I should. Honestly critics and addicts, I cannot remember any of the tracks, only remember feeling sick. I must make sure I have enough rest before I attend the next class. Got another 3 weeks to go right for new release:)
hmm.. i won't be doing classes for quite some while in the future...
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