I am almost pre-PT weights!!! It's alarming. I spent almost two thousand bucks for my training and that's a lot of money down the drain. Though, I had to say, I don't really look pre-PT and I am not as flabby as then. Just that there's this dramatic increase in weight. That's why I went on and on about loosing the weights.
So as part of my desperate weight lost regime, I resumed my Monday combat last week. But last week was not a good week in terms of overall workout because I only managed to go to gym twice. This week, I told myself, I have to make sure there are sufficient workout, and that's why the back-to-back class again last night.
Actually, I was very hungry half way through combat. But the number on the weighing scale with my undesirable weight kept popping into my head. So it lead me on and with that I managed to finish the class AND continue with pump, cutting down only the chest track weight due to shoulder pain. But I've thought about it, the shoulder pain can't have caused by pump.
I weighted myself in the locker room after class. I know I know, not accurate - supposed to be lighter though due to sweating out right? BUT, I was as heavy as ever. So instead of getting myself the RM7 plus egg sandwich at O'Brien's for dinner after I left gym, I only had a Banana Refresher which cost me RM10. It IS expensive to put on weight. Definitely.
But... I'm so blessed. I did not have any cravings for food today, in fact, I didn't feel like eating much. Did my gym at LM tonight mainly to company MC so I only managed to get on to the stepper for a 30 minutes workout, burnt less than 300 calories. Sigh........ I wish we could make it to a Carebear pump class today. But I did manage to catch up with FI whom I've not seen for ages. Also wish I could join FI's class weekly. Sigh.....
On the another note. My auntie and family had finally settled down in the neighbourhood. Spent the whole weekend helping out. Actually it was BIL and MC helping most, I was just there to do small minor tasks. No baking for the passed weekend since I've baked enough during the week. However, I was supposed to refill MC's cookie jar. Next weekend sis! And I've got a new idea for the biscotti which I hope I'd time to try out this weekend.
Finally, I need to make sure I get enough sleep since I heard one of the reasons one might put on weight is due to lack of sleep.
So, nite nite guys.
4 comments:
Dear, always measure yourself with your clothes, not the scale.. I haven been stepping on a scale for long long time..
Weight can be heavier or remaining the same, even though you look better and more healthy. Muscles are heavier than Fat mah..
I dun even 'want' to know how much i weight.. LoL..
Dearie...ditto what carebear said. Stop counting the calories. It's more important to that you feel good and you look good in your clothes than to measure every calorie you burn/eat.
FYI, lack of sleep makes you fat cos 1) you eat more to get energy, 2) slower metabolism
Eat a healthy breakie, eat a snack before workout (amazingly having a bit of sugar before workout helps to burn the cals!), and you'll be fine la!
Take care of your health and that shoulder k.
Next week? Remember la!
I also need to loose weight.. both clothes and scale are telling me so =p
Good advice!!! Thanks. Scale told me I lost 1kg :)
Yes sis, baking your cookies coming weekend.
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