MC was eyeing me suspiciously throughout the whole class. I know I was frowning most of the time in the class and PROBABLY been rolling my eyes. Can't help it.
It was a strange song for warm up, I've never heard or done that track before. The strange thing was, the track ended with 2 biceps curls... Only 2 biceps curls in that warm up track. Hmm... okay. Perhaps the very old release before I join FF. Then followed by an unfamiliar squat track, which erm... movements didn't seem to gel with the song. I mean, normally when it's single time, or bottom half, the music will sort of aahh... give the up-beat feel right?
Okay. Chest track. Good. Not strange, no mistake. Not that I'm such a pump expert, but the fact that I just did Summer Rain last night, and that this track was FI's favorite track, I think I can kind of remember. Since I nearly died during the back track last night (okay, "died" is a bit too exaggerating. I should say "since my arms nearly fell off"), I decided to reduce my weights by half kg, only used 7kgs. Shouldn't do that lah, a bit easy. The other tracks... Can't remember now. Was having a splitting headache and nausea.
Meanwhile, MC had improved a lot with her weights. I mean weights she carries in class. Okay, her weights, as in weight lost, I think is also coming along well. Hee... 6kg was quite a good weight for not so regular pump-er, one of the regular members was also just carrying 6kgs, and 5kgs for back track also impressed me. Other than that, doing lunges on the board is more effective ah! K?
Now I got to find out reason for shoulder pain. And also decide whether to do pump or RPM on Thursday.
6 comments:
Yeah.. weight on class is getting better.. but weight on myself.. erm.. heh.. not as good improvement in comparison.
Actually today even i think i did some roll eye too. =p
Yes.. on the board squat is really effective!!!
MC, I hope you actually mean, On board Lunges ... hee hee
Rolled eyes ah? MC actually updated me last night... =)
probably squats and lunges seem the same to MC :p
I realize right, sometimes insturctors' performance is based on which club they are teaching. They are actually quite "chin chai" when teaching certain clubs. Humph...
LOL- You should come to my other pump class, I will let you know I am not Bias. =P
Sometimes, it also depends on the members responses, to be fair. =)
Hee... I've attended yours before in Maxis, haven't I. Same same tough.
Depending on members? Definitely lah, sometimes I also feel a bit "sien" joining certain classes due to the "surroundings" :p:p
and maybe some members will start to run away from the particular class if it's toooooo tough. heh
Exactly the comments that I got before from Maxis!! LOL- Too Tough !! =P
But I did also heard a comment (from reliable source la) that member once told her friend, "Strange that the same playlist, in carebear's class feel tougher" =S
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