Back to gym today after missing from gym for a whole 3 weeks! I have been that busy and the first thing to give up will be gym besides social outings. I hope I am able to keep a balance and not having to overdo myself all the time. I told MC this morning that I felt comfortable working out even though I haven't worked out for 3 weeks, and she said that's because I was not stressed and tired out.
I did RPM this morning to start and I managed to put up the resistance. The only drawback was I did not sweat much. Weather too cold this morning? Continued with body pump and can feel the body warmer after the squat track. I can feel my knee pain now, I shouldn't have used 10kgs (the usual weights), and perhaps I should have just used body weight instead of adding the 5kgs plate. Anyways, I cannot manage my usual weights from back track onwards...
Nevertheless, I expect myself to be waking up with terrible muscle ache!!
Now, to lose those weights, I need to go on a diet. Bye bye ice coffee with ice cream at Dome. Ohh... And BR ice creams...
And perhaps a massage will be great to complement my break :)
Lunch with MFG on Wednesday ^^
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