NEED. TO. BE. COOL.

I blame the weather. Perhaps it's the extremely hot and then sudden cold that made my sinus worse during the last few days. I had been debating with whether to take my Clarinase or not. I've not been taking the pill for a long time, at least not for a few continuous days, since I've gotten a good supplement. Unfortunately though, I have been having serious nose block and I think coupled with some underlying sickness, I felt extremely nauseous, feel like throwing up most of the time too.

So, pill it is. Side effect. Feel a bit dizzy as well. I think a good rest should help with my "illness".

Illness aside, the daily activities continue. Baking this weekend, and this is the reason why I will sure take the pills during weekend if I'm under sinus attack. I can't possibly be baking with running or blocked nose. Too much story telling lately, will try to keep up with the yummy posts.

I went to check out this cool fitness centre yesterday. To me it's a very different type of fitness centre and certainly made me look at fitness training a new way now. It's more like those workout you will go through if you take up personal training. Simple type of workout, between 15 - 25 repetitions, not that much, but extremely effective. I think half of the muscle ache I have now is from the warm-up exercise. And you know what? I felt like throwing up only after 5 minutes of the warm-up. Haha...

I had a great company last night who gave me personal coaching. One thing I cannot imagine trying is a 500 squat. Really crazy! I only did option last night (half-ing everything listed on the Workout of the Day). Feels satisfying doing some different type of workout sometimes. I hope I've enough funding to perhaps join some really hardcore personal training one day. Hehe...

Still felt like throwing up most of the time today. Especially if I burp, it felt like the food was coming up together. Later this afternoon, I also had a headache. But hey, at least I'm battling the illness successfully, NOT falling sick!

Today's yoga class was great too. Loads of stretching. Something I need desperately. Lower back feels very relieved now. Looking forward to this Sunday's massage. I've got some vouchers for 50% and buy-one-free-one. Let me know if anyone of you wants. Expiring end of this year.

MFG is going off for a short trip. No, this is not what I meant when I said he's leaving. That, might be some time later. Really not going to be around, type of not around. Anyways, I thought as a custom, I should give him a hug and goodbye kiss before he leaves. Everything went on as normal and as cool as it can be... till after the goodbye-do.